Most popular for Kegels

CurrentVagMini





CurrentTriPole

By this point in your life, you are already acquainted with the Kegel move: it's the "squeeze" that will stop urination in midstream. A Kegel routine is nothing more than repeating the "squeeze" in bursts, at various times of the day. To be more precise, a beginner should attempt to do a ten-pack of squeezes, with each squeeze lasting 5 seconds. Between squeezes, you relax for 5 seconds. For your daily regimen, schedule these ten-packs three to four times per day. After doing this for about four months, you ought to see an improvement in the pelvic floor muscle tone.

Improve Your Kegel Exercises With E-Stim

On paper, that sounds easy enough, but many people find themselves coming up short on that routine. For some, fatigue is a factor...it's amazing how tiring a ten-pack of squeezes can be. For others, at the end of the day they will realize they have simply forgotten to work the Kegel's into their day. But the biggest shortcoming of all? Not squeezing hard enough. None of us have a Kegel gauge down there to tell us when the "squeeze pressure" is enough for an effective exercise.

Vaginal / Vulvar Health And E-Stim

Enter the idea of e-stim. For those new to the term, e-stim had its beginnings in electrotherapy, which is the application of low-voltage current for therapeutic purposes. Doctors, chiropractors, and physical therapists employ electrotherapy for incontinence, organ prolapse, muscle rehabilitation, and back pain. Your nerves already function by using low-voltage current: e-stim merely takes advantage of that fact to produce a desired result. When it comes to doing Kegel's, e-stim offers a means of accomplishing the same effect as the squeezes, without any work on your part. Instead of having to squeeze, a small device triggers mini-contractions of the key muscles, giving them a stealth workout.

15 Minutes To A Tighter Vagina!

Anna and Braxton's new ebook, Currently Aroused: Your Guide To Great E-stim Orgasms, explains  how e-stim can give you better pelvic floor health. In a nutshell, the techniques which the ebook explores for sexual e-stim can generate muscle contractions identical to what Kegel's will produce. You can employ these same techniques at lower, non-sexual intensities to perform your e-Kegel. Once you've tried it, you will see and feel the difference this can make in your muscle tone. E-stim does the work. You enjoy the results.

FAQ's

Has e-stim been used  for pelvic floor issues before?
E-stim is a highly effective treatment for interstitial cystitis and other bladder ailments. The bipolar vaginal plug that we offer in our kits is designed for clinical use, and is considered the gold standard of pelvic floor electrotherapy.

Is there an external solution?
The ebook covers a method to do this. Keep your expectations realistic. Should you choose an external method, the contractions will be effective, but you will see slower results, overall, when compared to internal e-stim. Nonetheless, the external method is usually more effective than traditional Kegel's because of the quality of the contractions.

How can I get fast results?
The ebook covers the efficacy of the various choices. With an insertable length of just two inches, the bipolar vaginal plug that we offer in our kits is a good way to go. In general, e-stim gives more efficient results when internal stimulus is used. We would like to emphasize that you will be using e-stim at non-sexual intensities, so there is no need to be concerned about any impact on your daily activities.

Can I be discreet with e-stim?
Whether you choose an external or internal option, you can be discreet at home or away. The power unit has a belt clip (or you can fit it in a phone case).

Is there any special prep (such as shaving) involved?
The ebook has limited its recommendations to choices which should not involve shaving, or other special prep. If it is the case that you do not have a problem with shaving, then that will increase your choices for electrode locations.

How will I know that it's working?
In a nutshell, you will feel mild fatigue in the impacted muscles. Remember that the e-stim is inducing small contractions. Muscles perform work with each contraction. This is why the ebook emphasizes to start out with "baby steps", in order to allow for gradual strengthening. Once you have acclimated, then you can decide if and when to get more aggressive with the stimulus. READ MORE

The Kegel Stim Paradox: Why There's No Orgasm


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Most popular for Kegels

CurrentVagMini                         CurrentTriPole
By this point in your life, you are already acquainted with the Kegel move: it's the "squeeze" that will stop urination in midstream. A Kegel routine is nothing more than repeating the "squeeze" in bursts, at various times of the day. To be more precise, a beginner should attempt to do a ten-pack of squeezes, with each squeeze lasting 5 seconds. Between squeezes, you relax for 5 seconds. For your daily regimen, schedule these ten-packs three to four times per day. After doing this for about four months, you ought to see an improvement in the pelvic floor muscle tone.

Improve Your Kegel Exercises With E-Stim

On paper, that sounds easy enough, but many people find themselves coming up short on that routine. For some, fatigue is a factor...it's amazing how tiring a ten-pack of squeezes can be. For others, at the end of the day they will realize they have simply forgotten to work the Kegel's into their day. But the biggest shortcoming of all? Not squeezing hard enough. None of us have a Kegel gauge down there to tell us when the "squeeze pressure" is enough for an effective exercise.

Vaginal / Vulvar Health And E-Stim

Enter the idea of e-stim. For those new to the term, e-stim had its beginnings in electrotherapy, which is the application of low-voltage current for therapeutic purposes. Doctors, chiropractors, and physical therapists employ electrotherapy for incontinence, organ prolapse, muscle rehabilitation, and back pain. Your nerves already function by using low-voltage current: e-stim merely takes advantage of that fact to produce a desired result. When it comes to doing Kegel's, e-stim offers a means of accomplishing the same effect as the squeezes, without any work on your part. Instead of having to squeeze, a small device triggers mini-contractions of the key muscles, giving them a stealth workout.

15 Minutes To A Tighter Vagina!

Anna and Braxton's new ebook, Currently Aroused: Your Guide To Great E-stim Orgasms, explains  how e-stim can give you better pelvic floor health. In a nutshell, the techniques which the ebook explores for sexual e-stim can generate muscle contractions identical to what Kegel's will produce. You can employ these same techniques at lower, non-sexual intensities to perform your e-Kegel. Once you've tried it, you will see and feel the difference this can make in your muscle tone. E-stim does the work. You enjoy the results.

FAQ's

Has e-stim been used  for pelvic floor issues before?
E-stim is a highly effective treatment for interstitial cystitis and other bladder ailments. The bipolar vaginal plug that we offer in our kits is designed for clinical use, and is considered the gold standard of pelvic floor electrotherapy.

Is there an external solution?
The ebook covers a method to do this. Keep your expectations realistic. Should you choose an external method, the contractions will be effective, but you will see slower results, overall, when compared to internal e-stim. Nonetheless, the external method is usually more effective than traditional Kegel's because of the quality of the contractions.

How can I get fast results?
The ebook covers the efficacy of the various choices. With an insertable length of just two inches, the bipolar vaginal plug that we offer in our kits is a good way to go. In general, e-stim gives more efficient results when internal stimulus is used. We would like to emphasize that you will be using e-stim at non-sexual intensities, so there is no need to be concerned about any impact on your daily activities.

Can I be discreet with e-stim?
Whether you choose an external or internal option, you can be discreet at home or away. The power unit has a belt clip (or you can fit it in a phone case).

Is there any special prep (such as shaving) involved?
The ebook has limited its recommendations to choices which should not involve shaving, or other special prep. If it is the case that you do not have a problem with shaving, then that will increase your choices for electrode locations.

How will I know that it's working?
In a nutshell, you will feel mild fatigue in the impacted muscles. Remember that the e-stim is inducing small contractions. Muscles perform work with each contraction. This is why the ebook emphasizes to start out with "baby steps", in order to allow for gradual strengthening. Once you have acclimated, then you can decide if and when to get more aggressive with the stimulus. READ MORE

The Kegel Stim Paradox: Why There's No Orgasm